Brown Rice Instant Natural whole grain
Packaged product Grains and Pasta Great Value
Brown Rice Instant Natural whole grain contains 349 kcal per 100 g. A serving, 50 g dry rice,, 50 g (50 g) provides about 175 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium, 23% of the Daily Value for Niacin (B3) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.09 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7 g)
- Fiber4.7 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium23 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (5)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 349 kcal |
| Protein | 8 g | 7 g |
| Carbohydrates | 78 g | 79.1 g |
| Fat | 3 g | 3.5 g |
| Fiber | 4 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 23 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742229652
- Quantity
- 397g
- Label serving
- 50 g dry rice, (50 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked parboiled whole grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Basmati Grandi riso | 349 | 7.4 g | 78 g | 0.6 g |
| Rīsi ekstra Valdo | 349 | 7.2 g | 76.5 g | 1.3 g |
| Riso Per Insalate Gallo | 349 | 6.9 g | 78 g | 0.8 g |
| Rice barboiled Agrino | 349 | 7.6 g | 75 g | 1.2 g |
| Riso Thaibonnet Campanini | 349 | 7.4 g | 78 g | 0.6 g |
| Riso Vialone Nano Campanini | 349 | 7.4 g | 78 g | 0.6 g |
| Arroz Brillante | 349 | 6.9 g | 75 g | 1.8 g |
| Riso per arancini, Campanini Campanini | 349 | 7.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926946. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742229652. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.