Brown Bread
Packaged product Bread and Baked Goods Nasta
Brown Bread contains 237 kcal per 100 g. A serving, 25 g (25 g) provides about 59 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fiber3 gbelow the median for bread and baked goods (median 4.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.6 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.28 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium492 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nasta
- Barcode
- 8906018380443
- Quantity
- 400g
- Label serving
- 25 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Whole Wheat Flour (Atta), Water, Sugar, Yeast, Wheat Bran, Wheat Fibre, iodised Salt, Edible Vegetable oil, Soya Flour, Wheat Gluten, Permitted Emulsifiers. (471,472e), Flour Improvers (1100), Starch, Antioxidants (300), and Preservatives (260,282). Contains Natural Food Color (150a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bread BB | 237 | 8.4 g | 45 g | 1.7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9.8 g | 45 g | 1.4 g |
| white medium sliced Savers | 237 | 8.5 g | 45.6 g | 1.6 g |
| White & Wheat Medium Sliced Asda | 237 | 8.5 g | 43 g | 2.5 g |
| White Sourdough Whiterose | 237 | 9.3 g | 45.8 g | 1 g |
| wheatmeal toast pams value | 237 | 9.8 g | 42.5 g | 1.7 g |
| Soft wholemeal sandwich loaf Woolworths | 237 | 9.2 g | 40.7 g | 2.7 g |
| Pain chia Les Grains St-Méthodes | 238 | 12.5 g | 40 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 237 kcal. Serving, 25 g (25 g): about 59 kcal.
How much protein is in Brown Bread?
Brown Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in Brown Bread?
Brown Bread has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 1.1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Brown Bread?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906018380443. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.