Brown Bread
Packaged product Bread and Baked Goods Harvest Gold
Brown Bread contains 248 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 62 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium425 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Gold
- Barcode
- 8906020460959
- Quantity
- 50 g
- Label serving
- 1 portion (25 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour (Atta) (32.7%), Refined Wheat Flour (Maida) (27.3%), Yeast, Sugar, Gluten, Wheat Bran, lodized Salt, Edible Vegetable Oil (Refined Palmolein Oil), Preservatives (282, 200), Emulsifier (472e), Acidity Regulators (3410), 270, 297), Flour Treatment Agents (1100, 1104 & 1102), Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeren Wit Hoogvliet | 248 | 8.3 g | 49.8 g | 1.2 g |
| Vital BIMBO | 248 | 11.2 g | 42 g | 2.8 g |
| Pain aux céréales Match | 249 | 9.3 g | 46.3 g | 2.8 g |
| Pain Sarment Terrasuisse | 249 | 10 g | 44 g | 2.5 g |
| White Sandwich Loaf coles simply | 248 | 8.9 g | 44.2 g | 2.9 g |
| Artisan's Choice Italian Old Tyme | 248 | 6.7 g | 46.6 g | 9.2 g |
| Landbrötchen K-Bio Organic | 249 | 8.8 g | 47 g | 1.9 g |
| Bread Berman Bakery | 248 | 9.8 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 248 kcal. Serving, 1 portion, 25 g (25 g): about 62 kcal.
How much protein is in Brown Bread?
Brown Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Brown Bread?
Brown Bread has 48.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Brown Bread?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020460959. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.