Brown Basmati & Wild Rice
Packaged product Grains and Pasta Waitrose
Brown Basmati & Wild Rice contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169087855
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28.7 g | 2.3 g |
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4.3 g | 23.4 g | 5.7 g |
| Black Rice Imperial Grain | 163 | 4.2 g | 31.3 g | 1.8 g |
| Couscous parfumé Tipiak | 163 | 5.8 g | 32 g | 1.3 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati & Wild Rice?
100 g of Brown Basmati & Wild Rice has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
How much protein is in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice has 32.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Brown Basmati & Wild Rice?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169087855. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.