Brown Basmati
Packaged product Grains and Pasta Ben's Original
Brown Basmati contains 170 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 408 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 144,444% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0.76 mg | 0.2% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.008 mg | 0.1% |
| Copper L | 1,300 mg | 144,444% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.4 gabove the median for grains and pasta (median 1 g)
- Sugars0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Fat3.6 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 170 kcal |
| Protein | 4.2 g | 4.3 g |
| Carbohydrates | 28.8 g | 29.1 g |
| Fat | 3.8 g | 3.6 g |
| Fiber | 1.7 g | 1.4 g |
| Sugars | 0.83 g | 0.71 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423484
- Label serving
- 1 pouch (240 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown basmati rice: less than 2% of canola oilt. soy lecithin. †
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice Trader Joe's | 170 | 4 g | 39 g | 0 g |
| basmati rice Simple Truth Organic | 169 | 4 g | 35.5 g | 1.6 g |
| Riz basmati nature micro-ondable 2 minutes sachet de 250g U | 172 | 3.9 g | 35 g | 1.8 g |
| Steamed Basmati Limetten Koriander Oryza | 172 | 3.8 g | 33 g | 2.6 g |
| Basmati Rice Minute Rice | 168 | 4 g | 32.8 g | 2.4 g |
| Organic Brown Basmati Rice Seeds of Change | 168 | 3.7 g | 31.4 g | 2.9 g |
| Arroz basmati Eliges | 168 | 3.7 g | 33 g | 2 g |
| Basmati Brown Rice Shoprite | 168 | 4 g | 33.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati?
100 g of Brown Basmati has 170 kcal. Serving, 1 pouch, 240 g (240 g): about 408 kcal.
How much protein is in Brown Basmati?
Brown Basmati contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.2 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Brown Basmati?
Brown Basmati has 29.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars.
How much fat is in Brown Basmati?
Brown Basmati contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Brown Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144,444% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597144. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423484. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.