Brown and serve rolls
Packaged product Bread and Baked Goods Pom
Brown and serve rolls contains 235 kcal per 100 g. A serving, 1 roll, 34 g (34 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.44 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium485 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061822416004
- Label serving
- 1 roll (34 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Sourdough Promise Gluten Free | 235 | 1.5 g | 31.1 g | 9 g |
| Mini Mixed Seeded Rolls Marks & Spencer | 235 | 10 g | 37.1 g | 4.2 g |
| Brötchen mit Roter Bohnenpaste Chinese Bun | 235 | 4.9 g | 49 g | 2 g |
| 4 Tiger Rolls M&S Food | 235 | 8.9 g | 47 g | 0.5 g |
| Roggen Stügger Brotland | 235 | 9.4 g | 44 g | 1.1 g |
| Pita poulet ceasar Good eating | 236 | 9.6 g | 25.6 g | 10.5 g |
| Focaccia Bell Pepper & Olives Boboli Benelux B.V. | 236 | 6.7 g | 36.1 g | 6.6 g |
| Tesco Finest Wholemeal Rolls 4 Pack Tesco | 236 | 10.5 g | 37.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown and serve rolls?
100 g of Brown and serve rolls has 235 kcal. Serving, 1 roll, 34 g (34 g): about 80 kcal.
How much protein is in Brown and serve rolls?
Brown and serve rolls contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.5 g in serving, 1 roll, 34 g (34 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Brown and serve rolls?
Brown and serve rolls has 47.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown and serve rolls?
Brown and serve rolls contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown and serve rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown and serve rolls?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061822416004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.