Brookie mini bites
Packaged product Sweets and Desserts Rowan hill bakery
Brookie mini bites contains 442 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (456 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 39 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars39 gin the top quarter of sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat7.3 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sodium128 mgin the lowest quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan hill bakery
- Barcode
- 4056489710417
- Quantity
- 20
- Label serving
- 10 g
- Category
- Brookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, _Egg_, Brown Sugar, Palm Oil, Chocolate Chips 4.5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins), Flavouring), Rapeseed Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Palm Stearin, Whole _Milk_ Powder, Cocoa Mass, Cocoa Butter, Salt, Emulsifiers (Mono and Diglycerides of Fatty Acids, _Soya_ Lecithins), Raising Agents (Diphosphates, Sodium Hydrogen Carbonates), Flavouring, Preservative (Potassium Sorbate), _Milk_ Fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilRapeseed (canola) oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookie REWE | 440 | 5.5 g | 46 g | 26 g |
| Brookie Brownie & Cookie | 445 | 5.5 g | 46 g | 26 g |
| Brookie Bites Tesco | 439 | 4.8 g | 64.1 g | 17.7 g |
| Brookie L’atelier Georget | 438 | 6.2 g | 46 g | 25 g |
| Gü creations Gü | 436 | 4.6 g | 45 g | 26 g |
| le brookie Brossard | 451 | 5.9 g | 50 g | 24 g |
| Le brookie éclats de biscuit et morceaux de chocolat Les Préférés d'Amandine | 456 | 5.9 g | 51 g | 25 g |
| Brookie aux éclats de chocolat noir Monoprix | 456 | 5.9 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie mini bites?
100 g of Brookie mini bites has 442 kcal. Serving, 10 g (10 g): about 44 kcal.
How much protein is in Brookie mini bites?
Brookie mini bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.48 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Brookie mini bites?
Brookie mini bites has 64 g of total carbohydrates per 100 g, including 2.9 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie mini bites?
Brookie mini bites contains 18 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Brookie mini bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (17% DV), selenium (11% DV), Vitamin E (10% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie mini bites?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489710417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.