Broccolli Tots
Packaged product Vegetables Birds Eye
Broccolli Tots contains 119 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 1.7 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.3 g)
- Sugars3.6 gabove the median for vegetables (median 2.4 g)
- Fat5.4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium464 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 119 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 13.1 g | 14.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 3.6 g |
| Sugars | 2.4 g | 3.6 g |
| Sodium | 583 mg | 464 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001252
- Quantity
- 12 oz
- Category
- Vegetables based foods
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Il Buon Piatto insalata 'arte riso venere OrtoRomi | 119 | 2.1 g | 26.5 g | 4.2 g |
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| Olive nere a rondelle Novella | 123 | 0.5 g | 0 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415875. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0014500001252. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.