Broccoli
Packaged product Vegetables Tesco
Broccoli contains 1 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of vegetables (median 3.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars1 gin the lowest quarter of vegetables (median 1.2 g)
- Fat0.1 gbelow the median for vegetables (median 0.35 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.061 g)
- Sodium40 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Pics by Price Chopper | 0 | 2.5 g | 4.9 g | 0 g |
| Broccoli GutBio | 14 | 1.4 g | 0.9 g | 0.2 g |
| Brócoli sin sal añadida Carrefour | 15 | 1.4 g | 1.6 g | 0 g |
| Brócoli Eroski | 15 | 1.4 g | 1.6 g | 0 g |
| Brócoli Celorrio | 17 | 1.5 g | 1.8 g | 0 g |
| Broccoli surgelati MD | 20 | 2.2 g | 1.1 g | 0.5 g |
| Brócoli Alipende | 22 | 1.5 g | 1.8 g | 0.5 g |
| Brokkoli Blumenkohl ja! | 23 | 3 g | 1.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 1 kcal.
How much protein is in Broccoli?
Broccoli contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.5 g).
How many carbs are in Broccoli?
Broccoli has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03306864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.