Broccoli Stir-Fry
Packaged product Vegetables Great Value
Broccoli Stir-Fry contains 41 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 35 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin C, 32% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 6.9 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 89 mg | 99% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 130 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 69.3 mg | 6% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Sodium14 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 840 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 41 kcal |
| Protein | 3.5 g | 1.4 g |
| Carbohydrates | 10.6 g | 6.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 2.7 g |
| Sugars | 4.7 g | 2.7 g |
| Sodium | 35.3 mg | 14 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742237534
- Quantity
- 20 oz
- Label serving
- 1 serving (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Carrots Hy-Vee | 41 | 1.2 g | 8.2 g | 0 g |
| Chopped Onions HY-VEE | 41 | 1.2 g | 10.6 g | 0 g |
| Just Picked Quickly Frozen Far East Stir-Fry Vegetables Wegmans | 41 | 1.2 g | 8.2 g | 0 g |
| Whole Green Beans BEST YET | 41 | 2.4 g | 7.1 g | 0 g |
| Organic Cut Spinach Woodstock | 41 | 3.5 g | 4.7 g | 0.59 g |
| Steam In Bag Cut Green Beans SHOPRITE | 41 | 2.4 g | 7.1 g | 0 g |
| Steam-In-Bag Whole Brussels Sprouts GOOD & GATHER | 41 | 3.5 g | 8.2 g | 0 g |
| Cut Green Beans GOOD & GATHER | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Stir-Fry?
100 g of Broccoli Stir-Fry has 41 kcal. Serving, 1 serving, 85 g (85 g): about 35 kcal.
How much protein is in Broccoli Stir-Fry?
Broccoli Stir-Fry contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Broccoli Stir-Fry?
Broccoli Stir-Fry has 6.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Broccoli Stir-Fry?
Broccoli Stir-Fry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Stir-Fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV), Folate (B9) (32% DV), manganese (15% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Stir-Fry?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549999. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742237534. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.