Broccoli, Greens Leeks & Petit Pois
Packaged product Vegetables M&S FOOD
Broccoli, Greens Leeks & Petit Pois contains 105 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.6 g)
- Fiber4.1 gin the top quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium80 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29527540
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable moissaka Waitrose | 105 | 3.8 g | 10.8 g | 4.8 g |
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| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29527540. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "BROCCOLI, GREENS LEEKS & PETIT POIS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.