How many calories are in Broccoli Florets Plain Select?

100 g of Broccoli Florets Plain Select has 27 kcal. Serving, 1 serving, 93 g (93 g): about 25 kcal.

How much protein is in Broccoli Florets Plain Select?

Broccoli Florets Plain Select contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 93 g (93 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli Florets Plain Select?

Broccoli Florets Plain Select has 4.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.1 g of sugars.

How much fat is in Broccoli Florets Plain Select?

Broccoli Florets Plain Select contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Broccoli Florets Plain Select contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli Florets Plain Select?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Florets Plain Select

Packaged product Vegetables Green Giant SIMPLY STEAM

Broccoli Florets Plain Select contains 27 kcal per 100 g. A serving, 1 serving, 93 g (93 g) provides about 25 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 31% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

3.2 gprotein

4.3 gcarbohydrates

0 gfat

25kcal in serving, 1 serving, 93 g (93 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	3.2 g	11%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	28 mg	31%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	54 mg	4%
Iron L	0.86 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	215 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for vegetables (median 2.6 g)
Fiber3.2 gabove the median for vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium22 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	26.9 kcal	27 kcal
Protein	3.2 g	3.2 g
Carbohydrates	4.3 g	4.3 g
Fat	0 g	0 g
Fiber	3.2 g	3.2 g
Sugars	1.1 g	1.1 g
Sodium	21.5 mg	22 mg

Product details

Brand: Green Giant SIMPLY STEAM
Barcode: 0020000290157
Label serving: 1 serving (93 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Fresh vegetable stir fry Aldi	27	1.5 g	5 g	0.3 g
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shitake mushrooms Geisha	27	1.8 g	4.4 g	0 g
Sliced Mushrooms Meijer	27	2.7 g	2.7 g	0 g
Carrots Batchelors	27	0.5 g	4.2 g	0.3 g
Vegetable Mix Dunnes	27	1.4 g	3 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675607. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0020000290157. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BROCCOLI FLORETS PLAIN SELECT". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.