Broccoli Florets
Packaged product Vegetables Lisa's Organics
Broccoli Florets contains 55 kcal per 100 g. A serving, 110 g, 110 grm (110 g) provides about 61 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 28 products.
100 g provides 36% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 32.7 mg | 36% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.7 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.91 gbelow the median for vegetables (median 1.2 g)
- Fat2.7 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.91 gabove the median for vegetables (median 0.26 g)
- Sodium138 mgabove the median for vegetables (median 89.1 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisa's Organics
- Barcode
- 0767948031298
- Label serving
- 110 g (110 GRM)
- Category
- Mashed broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli*, grogazola cream [ water, half half*(grade a milk*, grade a cream* ), grogazola cheese(pasteurized milk, cheese culture, salt, enzymes, penicillium roquefortii, anti - caking agent), conata oil*, cheddar cheese*(pasteurized grade a milk*, salt, c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli sauce creme iglo | 59 | 2.9 g | 4.8 g | 2.7 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2.7 g | 4.9 g | 2.7 g |
| Purée de brocolis U | 46 | 1.5 g | 2.3 g | 2.6 g |
| Purée de brocolis Sains et Saufs | 68 | 3.1 g | 4.5 g | 3.4 g |
| Stoemp aux brocolis Delhaize | 68 | 2.3 g | 8.6 g | 2.3 g |
| Purée de brocoli Delhaize | 74 | 2.7 g | 10.7 g | 1.9 g |
| Purée de brocolis cuisinée Auchan | 34 | 1.8 g | 2.5 g | 1.4 g |
| Purée de brocolis La Potion des Lutins | 33 | 2 g | 2.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 55 kcal. Serving, 110 g, 110 grm (110 g): about 61 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 110 g, 110 grm (110 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.7 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 2.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767948031298. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.