Broccoli Florets
Packaged product Vegetables Cottage Farms
Broccoli Florets contains 28 kcal per 100 g. A serving, 2 units, 89 g (89 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 40.4 mg | 45% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.7 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.17 g)
- Sodium22 mgabove the median for vegetables (median 17.6 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 562 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Cottage Farms
- Barcode
- 0094922701084
- Label serving
- 2 UNITS (89 g)
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Gut & Günstig | 28 | 2.1 g | 2.5 g | 0.5 g |
| Feast Broccoli 500 g Feast | 28 | 3.1 g | 5.3 g | 0.1 g |
| Brocoli Alteza | 28 | 3 g | 1.8 g | 0.4 g |
| Broccolis Denner | 28 | 3 g | 2.4 g | 0 g |
| Broccoli Picnic | 28 | 3 g | 1.8 g | 0.4 g |
| Bròcoli bonpreu | 28 | 2.9 g | 2.5 g | 0 g |
| Brokkolitopper 450g Eldorado Unil | 28 | 3 g | 2 g | 0 g |
| Brócoli Alteza | 28 | 3 g | 1.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899284. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094922701084. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.