How many calories are in Broccoli & Cheese Sauce?

100 g of Broccoli & Cheese Sauce has 46 kcal. Serving, 1 1/3 cup, 109 g (109 g): about 50 kcal.

How much protein is in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 1/3 cup, 109 g (109 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce has 7.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.7 g of sugars.

How much fat is in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Broccoli & Cheese Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli & Cheese Sauce?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli & Cheese Sauce

Packaged product Vegetables Green giant

Broccoli & Cheese Sauce contains 46 kcal per 100 g. A serving, 1 1/3 cup, 109 g (109 g) provides about 50 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

100 g provides 31% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 g

1.8 gprotein

7.3 gcarbohydrates

1.4 gfat

50kcal in serving, 1 1/3 cup, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	358 mg	16%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	3.7 g
Protein L	1.8 g	4%
Vitamin C L	27.5 mg	31%
Calcium L	37 mg	3%
Iron L	0.33 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 60%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gbelow the median for vegetables (median 2.4 g)
Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
Sugars3.7 gin the top quarter of vegetables (median 2.5 g)
Fat1.4 gin the top quarter of vegetables (median 0.1 g)
Sodium358 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	92 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.9 kcal	46 kcal
Protein	1.8 g	1.8 g
Carbohydrates	7.3 g	7.3 g
Fat	1.4 g	1.4 g
Fiber	1.8 g	1.8 g
Sugars	3.7 g	3.7 g
Sodium	358 mg	358 mg

Product details

Brand: Green giant
Barcode: 0020000468846
Label serving: 1 1/3 cup (109 g)
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, Water, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto And Paprika Extract Colors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1630058. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0020000468846. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.