How many calories are in Broccoli Cheddar Soup?

100 g of Broccoli Cheddar Soup has 65 kcal. Serving, 1 cup, 245 g (245 g): about 159 kcal.

How much protein is in Broccoli Cheddar Soup?

Broccoli Cheddar Soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 245 g (245 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Broccoli Cheddar Soup?

Broccoli Cheddar Soup has 6.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Broccoli Cheddar Soup?

Broccoli Cheddar Soup contains 2.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Broccoli Cheddar Soup?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Cheddar Soup

Packaged product Soups and Sauces Wal-Mart Stores Inc.

Broccoli Cheddar Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

65kcal per 100 g

3.3 gprotein

6.9 gcarbohydrates

2.9 gfat

159kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	453 mg	20%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Protein L	3.3 g	7%
Vitamin A L	12.3 µg	1%
Vitamin C L	7.3 mg	8%
Calcium L	102 mg	8%
Iron L	0.15 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for soups and sauces (median 2.4 g)
Fiber2 gabove the median for soups and sauces (median 1 g)
Sugars2 gabove the median for soups and sauces (median 1.7 g)
Fat2.9 gabove the median for soups and sauces (median 1.8 g)
Saturated fat1.6 gin the top quarter of soups and sauces (median 0.41 g)
Sodium453 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	41 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	65 kcal	65 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.9 g	6.9 g
Fat	2.9 g	2.9 g
Fiber	2 g	2 g
Sugars	2 g	2 g
Sodium	453 mg	453 mg

Product details

Brand: Wal-Mart Stores Inc.
Barcode: 0681131067539
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable stock (water, concentrated juices of celeriac, onion, carrot, garlic, mushroom), milk, broccoli, cheese blend (cheddar cheese [milk, cultures, salt, enzymes], water, milk protein concentrate, cancentrate, canola oil, enzyme modified cheese [milk, water, sodium phosphate, milkfat, salt, culture, enzymes], sodium phosphate, contains less than 2% of: sodium hexametasphate, salt, lactic acid, sorbic acid as a a preservative, beta-apo-8-carotenal for color), modified cornstarch, contains less than 2% of: onions, granular. and cheddar cheese (milk, cultures, salt, enzymes), whey, cheddar cheese (milk, cultures, salt, buttermilk, whey protein concentrate, sea salt, yeast extract, garlic, and cheddar cheese (milk, cultures, salt, enzymes), whey, cheddar cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), sodium phosphate, citric acid, lactic acid, vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Yeast Garlic Vinegar Onion Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2038810. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0681131067539. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.