Broccoli & Cheddar Soup
Packaged product Soups and Sauces Fresh & Easy
Broccoli & Cheddar Soup contains 106 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 260 kcal.
Roughly 59% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 14% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat7.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium286 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 20009700
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, reduced fat milk, broccoli, mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), manufacturing cream, aged sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), onion, wheat flour, corn starch, unsalted butter [pasteurized cream, natural flavors (lactic acid, starter distillate)], salt, garlic puree, spice, turmeric powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourButterSaltGarlicCream
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|---|---|---|---|---|
| Broccoli & Cheddar Soup Meal Simple | 106 | 3.5 g | 6.8 g | 7.1 g |
| Smoked Chowder With Sockeye Salmon Pacific | 106 | 3.7 g | 7.4 g | 6.9 g |
| New England Clam Chowder Ahold | 106 | 4.9 g | 7.4 g | 6.9 g |
| Shrimp & corn chowdeiz Ahold | 106 | 2.5 g | 9.8 g | 6.5 g |
| Lauch kase REWE | 106 | 4.2 g | 4.1 g | 7.9 g |
| Nouilles instantanées en soupe Noodle Master | 106 | 2.9 g | 13 g | 4.5 g |
| Kõrvitsaorsoto kana ja kitsejuustuga Coop | 106 | 4.2 g | 16.2 g | 3 g |
| Gluten free steakhouse chili with beans, beans Signature Cafe | 106 | 7.4 g | 11 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Soup?
100 g of Broccoli & Cheddar Soup has 106 kcal. Serving, 1 cup, 245 g (245 g): about 260 kcal.
How much protein is in Broccoli & Cheddar Soup?
Broccoli & Cheddar Soup contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 cup, 245 g (245 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Broccoli & Cheddar Soup?
Broccoli & Cheddar Soup has 5.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Broccoli & Cheddar Soup?
Broccoli & Cheddar Soup contains 7.4 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Broccoli & Cheddar Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheddar Soup?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 479959. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 20009700. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.