Broccoli Cheddar
Packaged product Soups and Sauces Market side
Broccoli Cheddar contains 143 kcal per 100 g. A serving, 245 g (245 g) provides about 350 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0.61 mg | 0.7% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 37 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat10.6 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium396 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 4.9 g | 5.3 g |
| Carbohydrates | 6.5 g | 6.1 g |
| Fat | 11 g | 10.6 g |
| Fiber | 0.41 g | 0.4 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Market side
- Barcode
- 0681131017916
- Quantity
- 32oz (2LB)908g oz
- Label serving
- 245 g
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LIGHT CREAM (MILK, CREAM), RICE FLOUR, PASTEURIZED CREAM, CHEESE CULTURE, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, APO-CAROTENAL (ANNATTO), ONIONS, BUTTER (CREAM, SALT, CANOLA OIL), CORN STARCH, SEA SALT, GROUND ANNATTO SEED, WHITE PEPPER, BAY LEAF, SODIUM PHOSPHATE, SODIUM CITRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRiceSaltOnionButterMilkRapeseed (canola) oil
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|---|---|---|---|---|
| Tomato Basil Bisque Signature Select | 143 | 1.6 g | 8.6 g | 11.8 g |
| Red Miso Soy Bean Paste Cold Mountain | 143 | 14.3 g | 14.3 g | 0 g |
| Broccoli Cheddar Marketside | 143 | 5.1 g | 6.4 g | 11 g |
| Sakuraan brand, instant soup Sakuraan Brand | 144 | 3.1 g | 31.9 g | 0.31 g |
| Campbells condensed split pea with ham soup Campbell's | 142 | 8.3 g | 22.5 g | 1.7 g |
| TOM KA cooking kit lobo | 142 | 1.7 g | 7.1 g | 11 g |
| Fideos orientales Maheso | 142 | 4.4 g | 19 g | 5.2 g |
| Beef Stroganoff Recipe Base MasterFoods | 141 | 12.7 g | 12.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar?
100 g of Broccoli Cheddar has 143 kcal. Serving, 245 g (245 g): about 350 kcal.
How much protein is in Broccoli Cheddar?
Broccoli Cheddar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 245 g (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Broccoli Cheddar?
Broccoli Cheddar has 6.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.
How much fat is in Broccoli Cheddar?
Broccoli Cheddar contains 10.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2328604. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0681131017916. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.