Broccoli & Cheddar Bowls
Packaged product Grains and Pasta Amy's
Broccoli & Cheddar Bowls contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (182 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 7.3 g)
- Fiber0.37 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
- Fat7.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium257 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272908110
- Quantity
- 269 g
- Label serving
- 1 bowl (269 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice pasta (rice flour, filtered water, potato starch, rice starch, soy flour), Partly skimmed milk, Broccoli, White Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), Rice flour, Filtered water, Butter (cream, salt), Sweet rice flour, Tapioca starch, Potatoes, Extra virgin olive oil, Sea salt, Agave syrup, Safflower and/or sunflower oil, Yeast, Potato flour, Annatto (colour), Rice bran extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceButterPotatoOlive oilSaltYeastCreamSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Arrabbiata with Spicy Sausage Rao's | 171 | 7.1 g | 16.7 g | 8.6 g |
| Mac & Cheese Tesco finest | 171 | 7.4 g | 16.1 g | 8.3 g |
| Bowls Country Cheddar Amy's | 171 | 6.3 g | 16.7 g | 8.6 g |
| Ravioli zalm saumon Carrefour | 171 | 7.8 g | 22 g | 5.8 g |
| Lasagne Villa Gusto | 171 | 5.8 g | 16.1 g | 8.9 g |
| Conchiglie carbonara parmesan Fleury Michon | 171 | 6.7 g | 17 g | 8.3 g |
| Chicken Mac and cheese Rana | 171 | 8.8 g | 11.2 g | 9.8 g |
| Raviolis diavola La Sirena | 171 | 4.2 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Bowls?
100 g of Broccoli & Cheddar Bowls has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.
How much protein is in Broccoli & Cheddar Bowls?
Broccoli & Cheddar Bowls contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 269 g (269 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Broccoli & Cheddar Bowls?
Broccoli & Cheddar Bowls has 18.6 g of total carbohydrates per 100 g, including 0.37 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheddar Bowls?
Broccoli & Cheddar Bowls contains 7.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Broccoli & Cheddar Bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheddar Bowls?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272908110. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.