Broccoli And Cheddar Soup
Packaged product Soups and Sauces nourish
Broccoli And Cheddar Soup contains 47 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 47 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 31% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 16.2 µg | 2% |
| Vitamin C L | 28.1 mg | 31% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 46.2 µg | 12% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 59.7 mg | 5% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1 gbelow the median for soups and sauces (median 1.7 g)
- Fat2.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.6 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium49.2 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Broccoli (26%), Potato, Whole Milk, Mature Cheddar Cheese (5%) (Milk), Onion, Cornflour, Double Cream (Milk), Olive Oil, Vegetable Stock (Chicory Fibre, Carrot Juice, Onion, Tomato, Salt, Yeast Extracts, Natural Flavouring), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkOnionCreamOlive oilSaltTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060660910656. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.