Broad bean
Packaged product Beans and Legumes Tong Garden
Broad bean contains 567 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 349 kcal per 100 g across 34 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.7 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 11 g)
- Sugars3.3 gbelow the median for beans and legumes (median 3.4 g)
- Fat33.3 gin the top quarter of beans and legumes (median 3.4 g)
- Saturated fat13.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium283 mgbelow the median for beans and legumes (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 8850291100468
- Label serving
- 0.333 cup (30 g)
- Category
- Broad beans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperig Saubohne scharf KOUSHUIWA | 567 | 17.8 g | 39.9 g | 37.4 g |
| Salted board beans ทองการ์เด้น | 525 | 22.5 g | 42.5 g | 27.5 g |
| Salted broad bean Koh Kae | 500 | 25 g | 45 g | 25 g |
| Board beans ทองการ์เด้น | 475 | 20 g | 52.5 g | 20 g |
| broad beans interlink | 465 | 16.4 g | 57.2 g | 18.8 g |
| Favolosi - Fave snack al sale marino Di Nunzio | 459 | 25 g | 38 g | 21 g |
| Feves au Paprika Le Vieux Bistrot | 443 | 26 g | 51 g | 15 g |
| fèves grillées salées Fruidyllic | 443 | 26 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broad bean?
100 g of Broad bean has 567 kcal. Serving, 0.333 cup, 30 g (30 g): about 170 kcal.
Is Broad bean high in protein?
Broad bean contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.7 g).
How many carbs are in Broad bean?
Broad bean has 43.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broad bean?
Broad bean contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Broad bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broad bean?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850291100468. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.