Bro Burger Helper
Packaged product Meals and Dishes Eat Clean Bro
Bro Burger Helper contains 189 kcal per 100 g. A serving, 1 meal, 365 g (365 g) provides about 690 kcal.
Roughly 39% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 38.4 mg | 13% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.082 µg | 0.4% |
| Calcium L | 68.5 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium178 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Clean Bro
- Barcode
- 0850057557022
- Label serving
- 1 meal (365 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Chicken Teriyaki Yuzu Kaufland | 189 | 7.5 g | 29 g | 4.7 g |
| Honey Glazed Ham Sandwich Publix | 189 | 11.4 g | 20.9 g | 6.5 g |
| Sesame Chicken With Fried Rice HEB | 189 | 5.5 g | 25 g | 7.3 g |
| Sushi To Go Sushi Factory by Ocean Fish | 189 | 6.9 g | 39.8 g | 0.28 g |
| Lasagne Simreværk | 189 | 10 g | 12 g | 11 g |
| Chicken & Chive Private Kitchen Dumpling Golden Diamond | 189 | 9 g | 21.3 g | 7.6 g |
| Pork Cabbage Dumplings 神羽餃 | 189 | 7.2 g | 19.1 g | 10 g |
| BBQ Pork Dumplings Kungfood | 189 | 7.9 g | 27.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850057557022. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.