Sesame Chicken With Fried Rice
Packaged product Meals and Dishes HEB
Sesame Chicken With Fried Rice contains 189 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 310 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 12.2 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars12.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium476 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220748471
- Label serving
- 1 cup (164 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bro Burger Helper Eat Clean Bro | 189 | 14 g | 14.8 g | 8.2 g |
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| Pork Cabbage Dumplings 神羽餃 | 189 | 7.2 g | 19.1 g | 10 g |
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| Dumpling - Shrimp Shumai King & Prince Seafood | 189 | 7.8 g | 17.8 g | 10 g |
| Beef'n Caramelised Onion Burger Harris Farms | 189 | 16.9 g | 6.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220748471. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.