British Wafer Thin Honey Roast Ham
British Wafer Thin Honey Roast Ham contains 101 kcal per 100 g.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat1.1 gbelow the median for meat (median 1.8 g)
- Sodium648 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (78%), Water (16%), Dextrose, Salt, Spirit Vinegar, Stabilisers (Sodium triphosphate, Tetrasodium diphosphate, Sodium polyphosphate), Honey, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 101 | 19 g | 1.2 g | 2 g |
| British Outdoor Bred Wafer Thin Honey Roast Ham Co-op | 101 | 17 g | 1.2 g | 3 g |
| Hamburgerryg First Price | 101 | 17 g | 0.5 g | 3.5 g |
| Delikatess koch hinterschinken K-Classic | 101 | 19.7 g | 1 g | 2 g |
| Cotto Maestade | 101 | 17 g | 1.5 g | 3 g |
| Virginia Filet 100g Jacobs Utvalgte Unil as | 101 | 17.6 g | 0.5 g | 3.2 g |
| Poledwica sopocka Kraina wedlin | 101 | 18 g | 0.6 g | 3 g |
| Hinterschinken gekocht Mühlenhof | 101 | 20 g | 0.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128968348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.