How many calories are in British Triple Cheese Bake?

100 g of British Triple Cheese Bake has 260 kcal.

Is British Triple Cheese Bake high in protein?

British Triple Cheese Bake contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in British Triple Cheese Bake?

British Triple Cheese Bake has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Triple Cheese Bake?

British Triple Cheese Bake contains 21.7 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

What vitamins and minerals does British Triple Cheese Bake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), Vitamin B12 (29% DV), phosphorus (26% DV), Riboflavin (B2) (25% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Triple Cheese Bake?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Triple Cheese Bake

Packaged product Dairy and Eggs Tesco Finest

British Triple Cheese Bake contains 260 kcal per 100 g.

Roughly 70% of its calories come from fat, with 16% from protein and 7% from alcohol (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 36% of the Daily Value for calcium, 29% of the Daily Value for Vitamin B12 and 26% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

11.3 gprotein

4.5 gcarbohydrates

21.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	21.7 g	28%
Saturated fat L	13.7 g	69%
Cholesterol L	87.6 mg	29%
Sodium L	300 mg	13%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%
Vitamin A L	216 µg	24%
Vitamin C L	0.077 mg	0.1%
Vitamin D L	0.4 µg	2%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.051 mg	3%
Folate (B9) L	23.7 µg	6%
Vitamin B12 L	0.69 µg	29%
Calcium L	466 mg	36%
Iron L	0.16 mg	0.9%
Magnesium L	20.5 mg	5%
Phosphorus L	331 mg	26%
Potassium L	82.8 mg	2%
Zinc L	2.3 mg	21%
Copper L	0.051 mg	6%
Manganese L	0.035 mg	2%
Selenium L	7.4 µg	13%
Iodine L	25.7 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 6%
Fat 70%
Alcohol 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gabove the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
Fat21.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat13.7 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium300 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	74.4 µg

Other components (2)

Water L	47.6 g
Alcohol L	2.7 g

Product details

Brand: Tesco Finest
Barcode: 5059697694738
Quantity: 300g
Category: cheese-bake
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Extra Mature Cheddar Cheese (Milk) (30%), Single Cream (Milk), Full Fat Soft Cheese (Milk) (16%), Water, White Wine (Sulphites), Double Gloucester Cheese (with Colour: Annatto Norbixin) (Milk) (9%), Tapioca Starch, Potato Starch, Garlic Purée, Cornflour, Black Pepper. Made using British milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Welsh rarebit cheese bake Marks & Spencer	279	9.2 g	6.8 g	23.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697694738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.