British Smoked Back Bacon Nitrite Free
Packaged product Meat Waitrose
British Smoked Back Bacon Nitrite Free contains 206 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 128 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 29% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 0.81 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 298 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 0.023 µg | 0% |
| Iodine L | 43 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the lowest quarter of meat (median 18.9 g)
- Sugars0.81 gin the top quarter of meat (median 0.3 g)
- Fat15.2 gabove the median for meat (median 14 g)
- Saturated fat5.2 gabove the median for meat (median 5.1 g)
- Sodium990 mgbelow the median for meat (median 1,032 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169623510
- Label serving
- 2 slices (62 g)
- Category
- Smoked back bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin (87%), water, salt, flavourings, antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Back Denhay | 210 | 21 g | 0.5 g | 14 g |
| Smoked back bacon Lidl | 198 | 17 g | 0.8 g | 14 g |
| Smoked Back Bacon Lidl | 215 | 30.8 g | 0.1 g | 10.2 g |
| Smoked Back Bacon Rashers JACK'S | 215 | 17 g | 0 g | 17 g |
| British Wilsthire Cured Back Bacon Tesco Finest | 191 | 18.9 g | 0.1 g | 12.8 g |
| Smoked rindless back bacon rashers with added water Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| Outdoor Bred Wiltshire Bacon Marks & Spencers | 188 | 18.9 g | 0.47 g | 12.7 g |
| British Smoked Back Bacon Rashers Tesco | 187 | 16.4 g | 1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Smoked Back Bacon Nitrite Free?
100 g of British Smoked Back Bacon Nitrite Free has 206 kcal. Serving, 2 slices, 62 g (62 g): about 128 kcal.
Is British Smoked Back Bacon Nitrite Free high in protein?
British Smoked Back Bacon Nitrite Free contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 10.5 g in serving, 2 slices, 62 g (62 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.9 g).
How many carbs are in British Smoked Back Bacon Nitrite Free?
British Smoked Back Bacon Nitrite Free has 0.81 g of total carbohydrates per 100 g, including 0 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Smoked Back Bacon Nitrite Free?
British Smoked Back Bacon Nitrite Free contains 15.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does British Smoked Back Bacon Nitrite Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (29% DV), Vitamin B6 (21% DV), zinc (21% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Smoked Back Bacon Nitrite Free?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623510. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.