British Mashed Potato
Packaged product Vegetables Sainsbury's
British Mashed Potato contains 83 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 165 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 945,733% of the Daily Value for copper, 35,366% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.5 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 96.5 mg | 4% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 5,305 mg | 35,366% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 43.7 mg | 3% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 8,512 mg | 945,733% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars0.25 gin the lowest quarter of vegetables (median 1.4 g)
- Fat1.9 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0.95 gbelow the median for vegetables (median 1.6 g)
- Sodium96.5 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,827,819 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01291063
- Quantity
- 400g
- Label serving
- 0.5 pack (200 g)
- Category
- Mashed potatoes
- Packaging
- en:mixed-plastic-film-film,en:pp-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
| Marabel Creamy Mash Extra Special | 83 | 1.6 g | 11 g | 3.2 g |
| Mashed potato Asda | 83 | 1.8 g | 12 g | 2.9 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1.8 g | 13.9 g | 1.7 g |
| Purè di patate Mamma Emma | 83 | 2.1 g | 13 g | 2.2 g |
| Purée de pommes de terre aux poireaux Boni Selection | 82 | 1.7 g | 13 g | 2.1 g |
| Écrasé de pommes de terre et carottes Florette | 82 | 1.7 g | 12 g | 2.9 g |
| Potato-Cup Röstzwiebel Davert | 82 | 2.1 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Mashed Potato?
100 g of British Mashed Potato has 83 kcal. Serving, 0.5 pack, 200 g (200 g): about 165 kcal.
How much protein is in British Mashed Potato?
British Mashed Potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.9 g in serving, 0.5 pack, 200 g (200 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in British Mashed Potato?
British Mashed Potato has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Mashed Potato?
British Mashed Potato contains 1.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does British Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (945,733% DV), Vitamin E (35,366% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Mashed Potato?
100 g contains 96.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01291063. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.