British Extra Mature Cheddar
Packaged product Dairy and Eggs Emporium
British Extra Mature Cheddar contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
100 g provides 70% of the Daily Value for Vitamin B12, 59% of the Daily Value for calcium and 45% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 279 µg | 31% |
| Vitamin C L | 0.07 mg | 0.1% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 42.4 µg | 11% |
| Vitamin B12 L | 1.7 µg | 70% |
| Calcium L | 772 mg | 59% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 150 mg | 3% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 28.5 µg | 19% |
| Chloride L | 1,004 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Carotenoids (1)
| Beta-carotene L | 96.1 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emporium
- Barcode
- 4088600048451
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Extra-mature cheddar
- Packaging
- Plastic,en:mixed-plastic-film-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar extra mature with black Summer Truffle 52 % Snowdonia Cheese Company | 416 | 23.8 g | 3.7 g | 34 g |
| Extra Mature Cheddar Marks & Spencer | 416 | 25.4 g | 0.1 g | 34.9 g |
| extra mature cheddar Coop | 416 | 25 g | 0.5 g | 35 g |
| Extra mature Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Extra mature British cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Extra Mature Cheddar Marks & Spencers | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature cheddar Davidstow | 416 | 25.4 g | 0.1 g | 34.9 g |
| Handmade Vintage Cheddar 30 Months Matured Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600048451. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.