British Dry Cured Smoked Back Bacon Rashers
British Dry Cured Smoked Back Bacon Rashers contains 293 kcal per 100 g. A serving, 2 rashers, 40 g (40 g) provides about 117 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (294 kcal per 100 g).
100 g provides 85% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Niacin (B3) and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 8.3 g | 41% |
| Cholesterol L | 98.1 mg | 33% |
| Sodium L | 1,535 mg | 67% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.5 g | 65% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 1 mg | 85% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 8.4 mg | 53% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 476 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 73.7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gin the top quarter of meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18.3 gbelow the median for meat (median 25 g)
- Saturated fat8.3 gbelow the median for meat (median 9 g)
- Sodium1,535 mgin the top quarter of meat (median 1,052 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard à cuire Lidl | 292 | 19 g | 0.7 g | 24 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Ontbijtspek gerookt Zwagerman | 293 | 16 g | 1 g | 25 g |
| Bacon loncheado Monells | 293 | 15 g | 2 g | 25 g |
| Bacon Cintas Hacendado | 293 | 16.6 g | 0.5 g | 25 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Bacon Embutidos Monells SA | 293 | 15 g | 2 g | 25 g |
| Cintes Baco 150G Casa Tarradellas Casa Tarradellas | 293 | 16.6 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600327754. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.