How many calories are in British Cooked Chicken Skinless Breast Slices?

100 g of British Cooked Chicken Skinless Breast Slices has 135 kcal.

Is British Cooked Chicken Skinless Breast Slices high in protein?

British Cooked Chicken Skinless Breast Slices contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.3 g).

How many carbs are in British Cooked Chicken Skinless Breast Slices?

British Cooked Chicken Skinless Breast Slices has 0.9 g of total carbohydrates per 100 g, including 0.025 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Cooked Chicken Skinless Breast Slices?

British Cooked Chicken Skinless Breast Slices contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does British Cooked Chicken Skinless Breast Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), Vitamin B12 (21% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Cooked Chicken Skinless Breast Slices?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Cooked Chicken Skinless Breast Slices

Packaged product Poultry Waitrose

British Cooked Chicken Skinless Breast Slices contains 135 kcal per 100 g.

Roughly 80% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 52% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

27.1 gprotein

0.9 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.8 g	4%
Cholesterol L	114 mg	38%
Sodium L	140 mg	6%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.025 g	0.1%
Total sugars L	0.5 g
Added sugars L	0.38 g	0.8%
Protein L	27.1 g	54%
Vitamin A L	46.3 µg	5%
Vitamin C L	0.001 mg	0%
Vitamin D L	1.5 µg	7%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	8.4 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	5.1 µg	1%
Vitamin B12 L	0.51 µg	21%
Calcium L	19.4 mg	1%
Iron L	0.68 mg	4%
Magnesium L	39.2 mg	9%
Phosphorus L	197 mg	16%
Potassium L	406 mg	9%
Zinc L	1.2 mg	11%
Copper L	0.051 mg	6%
Manganese L	0.024 mg	1%
Selenium L	5.6 µg	10%
Iodine L	12 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 3%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.1 gin the top quarter of poultry (median 18.3 g)
Fiber0.025 gbelow the median for poultry (median 0.4 g)
Fat2.6 gbelow the median for poultry (median 7 g)
Saturated fat0.8 gbelow the median for poultry (median 1.5 g)
Sodium140 mgin the lowest quarter of poultry (median 425 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.84 g

Carotenoids (1)

Beta-carotene L	0.37 µg

Other components (2)

Water L	58.3 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169078549
Category: Chickens
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast (98%), rice flour, salt, potato starch, brown sugar, cornflour, rapeseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169078549. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.