British Cooked Chicken Flamegrilled Pieces
Packaged product Poultry Waitrose
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
British Cooked Chicken Flamegrilled Pieces contains 147 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 220 kcal.
Roughly 83% of its calories come from protein, with 16% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 211% of the Daily Value for iodine, 49% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 6,561 mg | 285% |
| Total carbohydrates L | 0.33 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.9 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 30.7 g | 61% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 317 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0.9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0.06 g)
- Sugars15.9 gin the top quarter of poultry (median 0.8 g)
- Fat2.7 gin the top quarter of poultry (median 2 g)
- Saturated fat0.39 gin the lowest quarter of poultry (median 0.6 g)
- Sodium6,561 mgin the top quarter of poultry (median 720 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169078396
- Label serving
- 1 pack (150 g)
- Category
- Cooked chicken breast slices
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet aux piments Boni Selection | 147 | 18 g | 1.6 g | 7.7 g |
| Filet de poulet aux piments Boni | 147 | 18 g | 1.6 g | 7.7 g |
| Kipfilet Filet De Poulet Aoste | 146 | 24 g | 0.3 g | 1.3 g |
| organic chicken slice Waitrose | 148 | 25.7 g | 0.5 g | 4.7 g |
| Birchwood Roast Chicken Breast Slices Birchwood | 145 | 28.2 g | 0.4 g | 3.4 g |
| Scharrel Kipfilet Pittig Albert Heijn | 144 | 17 g | 4.7 g | 6.3 g |
| Filet de poulet fines herbes Spar | 143 | 17 g | 1.5 g | 7.7 g |
| Filet de poulet fines herbes Cora | 143 | 17 g | 1.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Chicken Flamegrilled Pieces?
100 g of British Cooked Chicken Flamegrilled Pieces has 147 kcal. Serving, 1 pack, 150 g (150 g): about 220 kcal.
Is British Cooked Chicken Flamegrilled Pieces high in protein?
British Cooked Chicken Flamegrilled Pieces contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 46 g in serving, 1 pack, 150 g (150 g). About 83% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).
How many carbs are in British Cooked Chicken Flamegrilled Pieces?
British Cooked Chicken Flamegrilled Pieces has 0.33 g of total carbohydrates per 100 g, including 0 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Chicken Flamegrilled Pieces?
British Cooked Chicken Flamegrilled Pieces contains 2.7 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does British Cooked Chicken Flamegrilled Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (211% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (24% DV), phosphorus (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cooked Chicken Flamegrilled Pieces?
100 g contains 6,561 mg of sodium, 285% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169078396. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.