british breaded chicken goujons
Packaged product Poultry J.James
British breaded chicken goujons contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 31% of the Daily Value for Niacin (B3), 16% of the Daily Value for manganese and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 64.4 mg | 21% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 26.1 µg | 3% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poultry (median 13.3 g)
- Fiber3 gin the top quarter of poultry (median 1.2 g)
- Sugars1 gabove the median for poultry (median 0.9 g)
- Fat17.4 gin the top quarter of poultry (median 11 g)
- Saturated fat2.6 gabove the median for poultry (median 1.9 g)
- Sodium256 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- J.James
- Barcode
- 00378963
- Quantity
- 270g
- Label serving
- 100 g
- Category
- Chicken nuggets
- Packaging
- en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken (55%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric), Water, Rapeseed Oil, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pea Fibre, Wheat Starch, Concentrated Vinegar Powder, Salt, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourVinegarSaltYeastGarlicOnionSugarSunflower oil
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|---|---|---|---|---|
| Plant Based Fingers Moving mountains | 305 | 15.7 g | 23.5 g | 16 g |
| Breaded Chicken Pops Red hen | 306 | 15 g | 23 g | 16.5 g |
| Nuggets Kirkwood | 306 | 12.9 g | 21.2 g | 18.8 g |
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Chicken nuggets Abbelen | 302 | 9.7 g | 20 g | 20 g |
| All natural frozen chicken nuggets Tyson | 300 | 15.6 g | 16.7 g | 18.9 g |
| Chicken Nuggets frozen Red Hen | 299 | 11.9 g | 17.3 g | 19.9 g |
| Chicken Nuggets Tyson | 299 | 15.6 g | 16.9 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in british breaded chicken goujons?
100 g of british breaded chicken goujons has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is british breaded chicken goujons high in protein?
British breaded chicken goujons contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in british breaded chicken goujons?
British breaded chicken goujons has 21.4 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in british breaded chicken goujons?
British breaded chicken goujons contains 17.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does british breaded chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (16% DV), Pantothenic acid (B5) (14% DV), phosphorus (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in british breaded chicken goujons?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00378963. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.