British beef burgers
Packaged product Meals and Dishes Waitrose
British beef burgers contains 234 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 322 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of meals and dishes (median 16 g)
- Fiber0.14 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sugars0.4 gbelow the median for meals and dishes (median 0.9 g)
- Fat14.4 gabove the median for meals and dishes (median 14 g)
- Sodium292 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169065402
- Category
- Beef hamburgers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| pepper beef grill steaks Fire Pit | 235 | 22 g | 5.8 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British beef burgers?
100 g of British beef burgers has 234 kcal.
Is British beef burgers high in protein?
British beef burgers contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 16 g).
How many carbs are in British beef burgers?
British beef burgers has 2.9 g of total carbohydrates per 100 g, including 0.14 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British beef burgers?
British beef burgers contains 14.4 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does British beef burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamin B12 (74% DV), Niacin (B3) (34% DV), iron (32% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British beef burgers?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169065402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.