How many calories are in British Abervale Lamb Boneless Half Leg?

100 g of British Abervale Lamb Boneless Half Leg has 203 kcal.

Is British Abervale Lamb Boneless Half Leg high in protein?

British Abervale Lamb Boneless Half Leg contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in British Abervale Lamb Boneless Half Leg?

British Abervale Lamb Boneless Half Leg has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Abervale Lamb Boneless Half Leg?

British Abervale Lamb Boneless Half Leg contains 14.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Abervale Lamb Boneless Half Leg

Packaged product Meat Waitrose

British Abervale Lamb Boneless Half Leg contains 203 kcal per 100 g.

Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

17.9 gprotein

0.5 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	14.3 g	18%
Saturated fat L	5.6 g	28%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 1%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fat14.3 gabove the median for meat (median 8.8 g)
Saturated fat5.6 gabove the median for meat (median 3.2 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0270890018588
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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corend beef Asda	203	27 g	1 g	9.8 g
Smoked dry cured streaky bacon Tesco	203	14.9 g	0.8 g	15.6 g
Beef Jerky M Classic	203	40 g	4 g	3 g
Applewood Smoked Bacon Pork Loin Marketside	203	18.5 g	2.7 g	12.3 g
Braised Shredded Beef Just Meats	203	21.9 g	1.6 g	11.7 g
Pork Chops, Center Cut, Boneless Market Basket	203	19.4 g	0 g	14.1 g
85/15 Ground Beef Stop & Shop	203	18.5 g	0 g	15 g
Ground Beef 85/15 Aldi	203	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0270890018588. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.