How many calories are in Brie?

100 g of Brie has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Brie high in protein?

Brie contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17 g).

How many carbs are in Brie?

Brie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brie?

Brie contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Brie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brie?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brie

Packaged product Dairy and Eggs Ile de France

Brie contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (351 kcal per 100 g).

100 g provides 32% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

16.7 gprotein

0 gcarbohydrates

33.3 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	33.3 g	43%
Saturated fat L	23.3 g	117%
Trans fat L	1.3 g
Cholesterol L	100 mg	33%
Sodium L	567 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	417 mg	32%
Iron L	0 mg	0%
Magnesium L	11.5 mg	3%
Phosphorus L	98.2 mg	8%
Potassium L	133 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	28 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the lowest quarter of dairy and eggs (median 17 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 31 g)
Saturated fat23.3 gin the top quarter of dairy and eggs (median 22 g)
Sodium567 mgabove the median for dairy and eggs (median 560 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Ile de France
Barcode: 3176582034485
Quantity: 230 g
Label serving: 30 g
Category: Bries
Packaging: fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_lait_, sel, culture bactérienne, chlorure de calcium, enzyme microbienne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Brie Double Crème Ziggy's	367	20 g	0 g	33.3 g
Brie Kirkland	367	20 g	0 g	33.3 g
Brie Emporium Selection	367	16.7 g	3.3 g	33.3 g
Fromage brie Ile de France	367	16.7 g	0 g	33.3 g
Brie Delhaize	368	19 g	0.5 g	33 g
Brie Delhaize	368	19 g	0.5 g	33 g
Brie Le Coq de France	369	17 g	1 g	33 g
Pointe de brie lp 200g Netto	369	17 g	1 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3176582034485. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.