Breakfast squares apple cinnamon soft baked bars
Packaged product Snacks Quaker
Breakfast squares apple cinnamon soft baked bars contains 350 kcal per 100 g. A serving, 1 square, 60 g (60 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium217 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 25 g | 25 g |
| Sodium | 217 mg | 217 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1.6 g | 79 g | 0.6 g |
| Fruit’n yogurt snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| birthday protein bar Birthday protein bar | 350 | 25 g | 51.7 g | 10 g |
| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
| Fruit 'n Yogurt Snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| Pineapple Rings Free Range Snack Co | 350 | 0 g | 82.5 g | 0 g |
| Papaya Spears Freepyange | 350 | 0 g | 85 g | 0 g |
| Whole foods market, tropical fruit bliss fruit mix Whole Foods Market | 350 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104417. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000560808. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.