Breakfast Protein Bar
Packaged product Sweets and Desserts KIND
Breakfast Protein Bar contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (412 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 8.6 g)
- Fiber6 gabove the median for sweets and desserts (median 5.4 g)
- Sugars20 gbelow the median for sweets and desserts (median 22.3 g)
- Fat16 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium150 mgin the lowest quarter of sweets and desserts (median 249 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KIND
- Barcode
- 0602652692338
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarCinnamonSaltCocoa butter
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|---|---|---|---|---|
| Peanut Butter Chocolate Chip Granola Bars Millville Chewy | 417 | 8.3 g | 70.8 g | 10.4 g |
| Chocolate Chip Protein Muffin Mix Cup premier protein | 415 | 23.1 g | 53.8 g | 12.3 g |
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| MadeGood Mornings Fruit Baked Oat Bar MadeGood | 429 | 6.7 g | 66.7 g | 13.3 g |
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| PB & J Oat Bites Trader Joe's | 405 | 5.4 g | 64.9 g | 13.5 g |
| Protein Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Protein Bar?
100 g of Breakfast Protein Bar has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
Is Breakfast Protein Bar high in protein?
Breakfast Protein Bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.6 g).
How many carbs are in Breakfast Protein Bar?
Breakfast Protein Bar has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Protein Bar?
Breakfast Protein Bar contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Breakfast Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Protein Bar?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652692338. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.