BREAKFAST Honey & Nut with choc chips
Packaged product Sweets and Desserts Belvita
BREAKFAST Honey & Nut with choc chips contains 447 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 201 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
100 g provides 35% of the Daily Value for magnesium, 31% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 22.2 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 7.8 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 313 mg | 24% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 148 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 7.8 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 6 g)
- Sugars22.2 gabove the median for sweets and desserts (median 20 g)
- Fat15.3 gabove the median for sweets and desserts (median 15 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.6 g)
- Sodium86.7 mgin the lowest quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Product details
- Brand
- Belvita
- Barcode
- 7622202019265
- Quantity
- 1 225g
- Label serving
- 1 serving (45 g)
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals 63,2 % wheat flour 42,8 %, wholegrain cereals 20,4 % (oat flakes 12,4 %, conta wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1,1%, whole rye flour 1,1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithins)], roasted hazelnut pieces 2,5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier fre (soya lecithins), salt, skimmed milk powder, may contain egg, best before: see top of pack, store in a dry place, protect from heat, co stiamfi ux 25 mor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHazelnutHoneySaltOatsCocoa butter
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|---|---|---|---|---|
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| Miel et Pépites de chocolats Belvita | 444 | 7.3 g | 67 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202019265. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.