Breakfast bread
Packaged product Bread and Baked Goods H-E-B
Breakfast bread contains 316 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 23.7 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars23.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium355 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220798056
- Quantity
- 20 oz
- Label serving
- 1 slice (38 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, RAISINS, WATER, YEAST, SUGAR, FLOUR BLEND, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT FLOUR, WHITE DISTILLED VINEGAR, WHEAT STARCH, SPICE, ASCORBIC ACID, CINNAMON, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ENZYMES, NATURAL FLAVORS, WHEAT FLOUR, NIACIN, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SUGAR, PALM OIL, CINNAMON, POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID, GUAR GUM, SUGAR, ANNATTO, TURMERIC, DATEM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarPalm oilSaltVinegarCinnamonPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Roll Foodland | 316 | 10.5 g | 60.5 g | 3.9 g |
| Cauliflower breadsticks Wegmans | 316 | 5.3 g | 42.1 g | 13.2 g |
| Small Pita Bread Bake Shoppe | 316 | 9.2 g | 53.9 g | 5.9 g |
| Whole Wheat Halal Bread Midwest Bakery Halal | 316 | 12.3 g | 57.9 g | 4.4 g |
| Flatbread Chicken Bacon BBQ Ranch Kroger | 316 | 12.8 g | 25.6 g | 17.3 g |
| Marionberry Bread Innkeeper’s Bed & Breakfast | 316 | 7 g | 54.4 g | 7 g |
| Protein Buttermilk & Vanilla Waffles Breakfast Best | 316 | 15.8 g | 34.2 g | 13.2 g |
| 5 Cheese Garlic Bread H-E-B | 316 | 8.8 g | 36.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bread?
100 g of Breakfast bread has 316 kcal. Serving, 1 slice, 38 g (38 g): about 120 kcal.
How much protein is in Breakfast bread?
Breakfast bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 slice, 38 g (38 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Breakfast bread?
Breakfast bread has 63.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bread?
Breakfast bread contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breakfast bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220798056. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.