BREAKFAST BARS + PROTEIN cinnamon roll
Packaged product Snacks Blake's
BREAKFAST BARS + PROTEIN cinnamon roll contains 385 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 30.8 g | |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of snacks (median 11.3 g)
- Fiber7.7 gbelow the median for snacks (median 8.3 g)
- Sugars30.8 gabove the median for snacks (median 24 g)
- Fat11.5 gbelow the median for snacks (median 16.2 g)
- Saturated fat1.9 gin the lowest quarter of snacks (median 4.6 g)
- Sodium327 mgin the top quarter of snacks (median 161 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
PEA PROTEIN CRISP (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, WHOLE GRAIN OAT, SUNFLOWER PROTEIN, CANE SUGAR, SUGAR, SUNFLOWER SEED BUTTER, SUNFLOWER SEED, BROWN FLAXSEED, SUNFLOWER OIL, GRAPE JUICE CONCENTRATE, BROWN RICE SYRUP, PALM KERNEL OIL, NATURAL FLAVOR, SALT, AGAR, CINNAMON, SUNFLOWER LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BREAKFAST BARS + PROTEIN cinnamon roll?
100 g of BREAKFAST BARS + PROTEIN cinnamon roll has 385 kcal. Serving, 1 bar, 26 g (26 g): about 100 kcal.
Is BREAKFAST BARS + PROTEIN cinnamon roll high in protein?
BREAKFAST BARS + PROTEIN cinnamon roll contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 bar, 26 g (26 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.3 g).
How many carbs are in BREAKFAST BARS + PROTEIN cinnamon roll?
BREAKFAST BARS + PROTEIN cinnamon roll has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BREAKFAST BARS + PROTEIN cinnamon roll?
BREAKFAST BARS + PROTEIN cinnamon roll contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does BREAKFAST BARS + PROTEIN cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BREAKFAST BARS + PROTEIN cinnamon roll?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059884065. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.