Breakfast Bars Dark Chocolate Cocoa
Packaged product Breakfast Cereals KIND
Breakfast Bars Dark Chocolate Cocoa contains 420 kcal per 100 g. A serving, 2 bars,, 50 g (50 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (398 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for breakfast cereals (median 19.1 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.3 g)
- Fat16 gabove the median for breakfast cereals (median 12.2 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 3.6 g)
- Sodium150 mgbelow the median for breakfast cereals (median 197 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 420 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 16 g | 16 g |
| Fiber | 6 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 0.15 mg | 150 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652203015
- Quantity
- 50g
- Label serving
- 2 bars, (50 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, Vitamin E (tocopherols to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarCinnamonSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bars Dark Chocolate Cocoa?
100 g of Breakfast Bars Dark Chocolate Cocoa has 420 kcal. Serving, 2 bars,, 50 g (50 g): about 210 kcal.
Is Breakfast Bars Dark Chocolate Cocoa high in protein?
Breakfast Bars Dark Chocolate Cocoa contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars,, 50 g (50 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 19.1 g).
How many carbs are in Breakfast Bars Dark Chocolate Cocoa?
Breakfast Bars Dark Chocolate Cocoa has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Breakfast Bars Dark Chocolate Cocoa?
Breakfast Bars Dark Chocolate Cocoa contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Breakfast Bars Dark Chocolate Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bars Dark Chocolate Cocoa?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670132. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652203015. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.