Breakfast Bar Dark Chocolate Cocoa Protein
Breakfast Bar Dark Chocolate Cocoa Protein contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 4 mg | 22% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of snacks (median 30 g)
- Fiber6 gbelow the median for snacks (median 8 g)
- Sugars20 gabove the median for snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14.1 g)
- Saturated fat3 gin the lowest quarter of snacks (median 6.5 g)
- Sodium150 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 52 g | 56 g |
| Fat | 18 g | 16 g |
| Fiber | 8 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 163 mg | 150 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652204012
- Label serving
- 2 BARS (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, canola oil, cane sugar, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), water, gum acacia, raisin paste, cocoa powder, oat flour, honey, millet, molasses, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, natural flavor, sea salt, vitamin e (tocopherols to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarHoneyCinnamonSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bar Dark Chocolate Cocoa Protein?
100 g of Breakfast Bar Dark Chocolate Cocoa Protein has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.
Is Breakfast Bar Dark Chocolate Cocoa Protein high in protein?
Breakfast Bar Dark Chocolate Cocoa Protein contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Breakfast Bar Dark Chocolate Cocoa Protein?
Breakfast Bar Dark Chocolate Cocoa Protein has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Breakfast Bar Dark Chocolate Cocoa Protein?
Breakfast Bar Dark Chocolate Cocoa Protein contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Breakfast Bar Dark Chocolate Cocoa Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bar Dark Chocolate Cocoa Protein?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666144. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652204012. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.