Breakfast Bagel Ham
Packaged product Bread and Baked Goods Clark's Market
Breakfast Bagel Ham contains 254 kcal per 100 g. A serving, 5.0oz (142 g) provides about 360 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 63.5 mg | 21% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium459 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clark's Market
- Barcode
- 0200477105998
- Label serving
- 5.0oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Topped Soft Kaiser Bun Safeway | 254 | 9.5 g | 39.7 g | 5.6 g |
| 100% Whole Grain Bread D Gourmet | 254 | 9.5 g | 47.6 g | 3.2 g |
| White Bread D Gourmet | 254 | 9.5 g | 49.2 g | 2.4 g |
| White Bread Pain Great Value | 254 | 9.5 g | 49.2 g | 2.4 g |
| White Bread Compliments | 254 | 9.5 g | 50.8 g | 2.4 g |
| 100% Whole Wheat Bread western family | 254 | 11.1 g | 49.2 g | 3.2 g |
| best value white bread best value | 254 | 9.5 g | 49.2 g | 2.4 g |
| Giant tiger bread Giant Value | 254 | 11.1 g | 47.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200477105998. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "BREAKFAST BAGEL HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.