White Bread Pain
Packaged product Bread and Baked Goods Great Value
White Bread Pain contains 254 kcal per 100 g. A serving, 2 tranches, 63 g (63 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 53% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Folate (B9) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Folate (B9) L | 175 µg | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.71 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium444 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266039
- Label serving
- 2 tranches (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bagels WW | 254 | 11.1 g | 47.6 g | 2.4 g |
| Bagels originaux Weight watchers | 254 | 9.5 g | 49.2 g | 1.6 g |
| Giant tiger bread Giant Value | 254 | 11.1 g | 47.6 g | 4 g |
| 100% Whole Grain Bread D Gourmet | 254 | 9.5 g | 47.6 g | 3.2 g |
| Cheese Topped Soft Kaiser Bun Safeway | 254 | 9.5 g | 39.7 g | 5.6 g |
| best value white bread best value | 254 | 9.5 g | 49.2 g | 2.4 g |
| White Bread D Gourmet | 254 | 9.5 g | 49.2 g | 2.4 g |
| 100% Whole Wheat Bread western family | 254 | 11.1 g | 49.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Pain?
100 g of White Bread Pain has 254 kcal. Serving, 2 tranches, 63 g (63 g): about 160 kcal.
How much protein is in White Bread Pain?
White Bread Pain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 63 g (63 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread Pain?
White Bread Pain has 49.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread Pain?
White Bread Pain contains 2.4 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Bread Pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Folate (B9) (44% DV), manganese (31% DV), Riboflavin (B2) (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread Pain?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266039. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE BREAD PAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.