Breadsticks with sesame seeds
Packaged product Bread and Baked Goods Brusa
Breadsticks with sesame seeds contains 409 kcal per 100 g. A serving, 1 stick, 11 g (11 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 78% of the Daily Value for Thiamin (B1), 73% of the Daily Value for manganese and 59% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 72.6 µg | 18% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat13.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium773 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (3)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 773 mg | 773 mg |
Product details
Ingredients
Wheat flour, sesame seeds, extra virgin olive oil, yeast, salt, malted wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschettine tomate basilic Delhaize | 409 | 11 g | 68 g | 10.4 g |
| Bolletje Bolletje | 409 | 17 g | 60 g | 9.5 g |
| Schuttelbrot Trenket | 409 | 13.5 g | 55 g | 12.9 g |
| Granrubatà al sesamo Sardopan | 409 | 12 g | 59 g | 13 g |
| Fornarelli GrissinBon | 409 | 12 g | 70 g | 8 g |
| Old tyme, manischewitz, seedless rye bread Old Tyme | 409 | 13.6 g | 77.3 g | 4.6 g |
| Breadsticks with spicy red pepper, spicy red pepper Brusa | 409 | 9.1 g | 63.6 g | 13.6 g |
| Magic Toast Light em Açúcares Marilan | 410 | 9.8 g | 76.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 736780. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 8023192009783. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.