Breadsticks
Packaged product Bread and Baked Goods United Bakery & Company
Breadsticks contains 462 kcal per 100 g. A serving, 2 sticks, 13 g (13 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,568 products.
100 g provides 75% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 39.8 µg | 10% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 63.9 mg | 15% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 11 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat11.5 gabove the median for bread and baked goods (median 11 g)
- Saturated fat7.7 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium1,080 mgin the top quarter of bread and baked goods (median 788 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (3)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,077 mg | 1,080 mg |
Product details
- Brand
- United Bakery & Company
- Barcode
- 0891373000014
- Label serving
- 2 STICKS (13 g)
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unenriched wheat flour, flour, filtered water, unsalted butter (milk), yeast, extra virgin olive oil, sea salt, malted barley, non-fat milk, ascorbic acid, natural enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame And Seed Grissini Crosta Mollica | 462 | 13 g | 59 g | 18 g |
| Grissini Il pane di Anna | 462 | 1 g | 74 g | 17 g |
| Gressins crétois Ifantis | 462 | 10.2 g | 61.8 g | 18.6 g |
| Grissini Piaceri Mediterranei | 462 | 1 g | 74 g | 17 g |
| Grissini al sesamo La Fattoria delle cose buone | 462 | 6.8 g | 58 g | 20 g |
| Grissini gluten-free Il pane di Anna | 462 | 1 g | 74 g | 17 g |
| Grissini stirati Drago | 462 | 10 g | 53 g | 21 g |
| Grissini gardesani Mago Merlini | 462 | 11 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks?
100 g of Breadsticks has 462 kcal. Serving, 2 sticks, 13 g (13 g): about 60 kcal.
Is Breadsticks high in protein?
Breadsticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 sticks, 13 g (13 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Breadsticks?
Breadsticks has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breadsticks?
Breadsticks contains 11.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (44% DV), copper (26% DV), phosphorus (16% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889932. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891373000014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.