Breadsticks
Packaged product Bread and Baked Goods Shaw's
Breadsticks contains 20 kcal per 100 g. A serving, 850 g, 1 stick (850 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0.24 mg | 1% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of bread and baked goods (median 11.3 g)
- Fiber0.1 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars0.12 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Fat0.18 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sodium38.6 mgin the lowest quarter of bread and baked goods (median 680 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shaw's
- Barcode
- 0078296105396
- Label serving
- 850 g (1 STICK)
- Category
- Breadsticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic aid), water, yeast, contains less than 2% of salt, sunflower oil sugar, cultured wheat sponge, monocalcium phosphate, calcium sulfate, ammonium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Asda | 52 | 0.5 g | 12.1 g | 0.5 g |
| Cheese Sticks French | 265 | 10.2 g | 42.9 g | 6.1 g |
| Thins plain Ballymoney crust | 283 | 11 g | 53 g | 2.4 g |
| Stone Oven Breadsticks Aldi | 313 | 9.8 g | 60.2 g | 3.1 g |
| it’s CREAM CHEESE & MARMITE with breadsticks M&S | 322 | 8.6 g | 36.7 g | 15.1 g |
| Picos- Wholemeal Breadsticks Sol & Mar | 327 | 8.8 g | 62.4 g | 3.4 g |
| Breadsticks & Cheese Compliments | 345 | 10.3 g | 48.3 g | 13.8 g |
| WR Mini Breadsticks Tune 95g Waitrose | 357 | 9.2 g | 59.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks?
100 g of Breadsticks has 20 kcal. Serving, 850 g, 1 stick (850 g): about 170 kcal.
How much protein is in Breadsticks?
Breadsticks contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 6 g in serving, 850 g, 1 stick (850 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.3 g).
How many carbs are in Breadsticks?
Breadsticks has 3.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks?
Breadsticks contains 0.18 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breadsticks?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078296105396. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.