Breaded White Fish
Packaged product Bread and Baked Goods Coop Uk
Breaded White Fish contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 124% of the Daily Value for selenium, 100% of the Daily Value for Vitamin B12 and 63% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 2.4 µg | 100% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 68.1 µg | 124% |
| Iodine L | 94.3 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium290 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Uk
- Barcode
- 5000129375008
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock (_Fish_) (51%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, _Wheat_ Protein, Salt, Dehydrated Onion, _Mustard_ Powder, Garlic, _Wheat_ Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Yeast Extract, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Wheat Bread Market 32 | 222 | 9.3 g | 44.4 g | 0.93 g |
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Traditional Bagels Checkers | 222 | 6.3 g | 45.1 g | 1.1 g |
| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| Tortillas De Maiz Relleno De Queso La Mona | 222 | 5.6 g | 24.4 g | 11.1 g |
| Chicken Gyros Filo Roll Odysea | 222 | 6.8 g | 25 g | 10 g |
| Hoisin Duck Bao Buns Itsu | 222 | 7.8 g | 36 g | 4.5 g |
| High Protein Whole Grain Bread The Brotbox | 222 | 17.5 g | 25.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded White Fish?
100 g of Breaded White Fish has 222 kcal. Serving, 1 portion, 100 g (100 g): about 222 kcal.
Is Breaded White Fish high in protein?
Breaded White Fish contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded White Fish?
Breaded White Fish has 21 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded White Fish?
Breaded White Fish contains 9.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded White Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (124% DV), Vitamin B12 (100% DV), iodine (63% DV), manganese (25% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded White Fish?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129375008. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.