Breaded Onion Rings
Packaged product Bread and Baked Goods Tesco
Breaded Onion Rings contains 266 kcal per 100 g. A serving, 4 rings, 50 g (50 g) provides about 133 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051008134735
- Quantity
- 750 g
- Label serving
- 4 rings (50 g)
- Category
- Frozen breaded onion rings
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (52%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin. Thiamin]. Rapeseed Oil. Gelling Agent (Sodium Alginate). Salt. Yeast. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilSaltYeast
Frequently asked questions
How many calories are in Breaded Onion Rings?
100 g of Breaded Onion Rings has 266 kcal. Serving, 4 rings, 50 g (50 g): about 133 kcal.
How much protein is in Breaded Onion Rings?
Breaded Onion Rings contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.4 g in serving, 4 rings, 50 g (50 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Breaded Onion Rings?
Breaded Onion Rings has 34.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Onion Rings?
Breaded Onion Rings contains 11.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Onion Rings?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008134735. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.