Breaded Onion Rings
Packaged product Bread and Baked Goods One Stop
Breaded Onion Rings contains 409 kcal per 100 g. A serving, 4 rings, 57 g (57 g) provides about 233 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 27% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0.064 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 81.9 mg | 7% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 419 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium242 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.8 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Stop
- Barcode
- 5019180096845
- Label serving
- 4 rings (57 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (52%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Gelling Agent (Sodium Alginate), Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| ProPlantBanana Bread Vast | 409 | 75.8 g | 9.7 g | 8.2 g |
| Roasted Corn Toasted Corn Crackers Craize | 409 | 4.5 g | 81.8 g | 6.8 g |
| Caramel chocolaty nut roll Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
| Guava Toasted Corn Crackers Craize | 409 | 9.1 g | 86.4 g | 4.5 g |
| Premium Plus Crackers Christie | 409 | 9.1 g | 72.7 g | 9.1 g |
| Muscle Muffin (Matcha) Amino Z | 409 | 36.4 g | 43.8 g | 9.6 g |
| Pumpkin Cream Cheese Muffin Martins | 409 | 2.5 g | 46.5 g | 23.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Onion Rings?
100 g of Breaded Onion Rings has 409 kcal. Serving, 4 rings, 57 g (57 g): about 233 kcal.
How much protein is in Breaded Onion Rings?
Breaded Onion Rings contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 4 rings, 57 g (57 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Breaded Onion Rings?
Breaded Onion Rings has 53.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Onion Rings?
Breaded Onion Rings contains 17.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breaded Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin E (21% DV), chloride (18% DV), Thiamin (B1) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Onion Rings?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180096845. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.